Shorts: Hydrating for Running

Hydration can be crucial to happiness. But all things should be taken in moderation.

Seated at my computer in the ICU, I chuckled out loud while reading an interview with Kilian Jornet and Emilie Forsberg. When the nurse next to me asked what was so funny, I explained that this famous endurance couple clearly dealt with the same controversy as do Taylor and I: do you need to bring food and water with you to run or ski, and if so, how much? Kilian and I are on the same page: likely not, and if so, not much.  Emelie (and Taylor) say:

“He doesn’t like to eat when he is out! I take some food with me when I am out longer, like eight hours. And sometimes I wish that Kilian had some. I have been telling him that why can’t he have some chocolate in his backpack for me. Just in case. But it has not happened so far. So, I often take my own.”

Today I want to briefly address hydration for running, and my thoughts on the matter are governed by two observations. First, most people begin their workout dehydrated. Second, most people drink far too much during exercise.  I’ll add the caveat that you have to figure out what works for you, and you should be safe about it, but that said, here are some thoughts to chew on and a plan to be more effective with your hydration.  Read on →